Asario seeds

Asario seeds

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Asario, often called lawn cress seeds (lepidium sativum), belongs on the Cruciferae family and it is alternatively namedALIV or HALIM seeds in India. It is not broadly utilized, Therefore Significantly remains unknown over it. In India, it's developed for a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a sharp, tangy, and peppery taste. They may have medicinal Attributes, staying valuable for problems like leprosy, skin health conditions, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, as well as a, and consists of arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are specially large in vitamin A.

Also referred to as popular cress, Asario is esteemed for its medicinal Homes. Its seeds include iodine, iron, phosphates, and potash. It goes by various names for instance halim, chandrashoor, and asalu. Per one hundred grams, it offers 30 Kcal of Strength, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Fats. Furthermore, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.